Please refer to the Physical Fitness Wellness and Lifestyle Revision Notes given below. These revision notes have been designed as per the latest NCERT, CBSE and KVS books issued for the current academic year. Students will be able to understand the entire chapter in your class 11th Physical Education book. We have provided chapter wise Notes for Class 11 Physical Education as per the latest examination pattern.
Revision Notes Chapter 12 Physical Fitness Wellness and Lifestyle
Students of Class 11 Physical Education will be able to revise the entire chapter and also learn all important concepts based on the topic wise notes given below. Our best teachers for Grade 11 have prepared these to help you get better marks in upcoming examinations. These revision notes cover all important topics given in this chapter.
Meaning and Importance of physical fitness, wellness and lifestyle
Meaning of Physical fitness: Physical fitness means the capacity to do the routine work without any fatigue or exertion and after doing the work the person has power to do some more work and recovery is quicker.
Wellness : Wellness is the capacity of an individual by which he leads a balanced life
Life style: A way of life or style of living that reflects the attitude and values of a person or group
Importance of physical fitness, wellness and lifestyle :
Components of Physical Fitness :
There are five physical fitness components. They are directly or indirectly related to each other.
Preventing Health threats Lifestyle through Lifestyle changes :
Components of Positive Lifestyle :