Please refer to MCQ Questions Chapter 2 Sports and Nutrition Class 12 Physical Education with answers provided below. These multiple-choice questions have been developed based on the latest NCERT book for class 12 Physical Education issued for the current academic year. We have provided MCQ Questions for Class 12 Physical Education for all chapters on our website. Students should learn the objective based questions for Chapter 2 Sports and Nutrition in Class 12 Physical Education provided below to get more marks in exams.
Chapter 2 Sports and Nutrition MCQ Questions
Please refer to the following Chapter 2 Sports and Nutrition MCQ Questions Class 12 Physical Education with solutions for all important topics in the chapter.
MCQ Questions Answers for Chapter 2 Sports and Nutrition Class 12 Physical Education
Question. Which of the following food myth is not stated correctly?
(a) Starve Yourself in order to lose weight
(b) Eggs decreases cholesterol level
(c) Exercise makes you eat more
(d) Potatoes make you fat
Question. Proteins are main components of ……….
Question. A diet rich in saturated fats can be linked with …
(a) Kidney failure
(c) Cardiovascular disease
Question. Symptoms of headaches, vomiting, stomach pain, loose motion are seen in:
(a) food intolerance
(b) lack of vitamins
(c) food myths
Question. Micronutrients include:
Find the correct combination.
(a) I and II
(b) II and III
(c) Ill and IV
(d) IV and I
Question. Vegetables and fruits are rich source of
(c) Both A and B
Question. Which among the following minerals are essential for proper thyroid function?
Question. You should eat fruits and vegetables because:
(a) they contain fiber, which helps keep your digestive system healthy.
(b) They gives you energy.
(c) They contain vitamins and minerals that help you stay healthy.
(d) All of the above
Question. The essential feature of a balanced diet is which of the following?
(a) Easily digestible
(b) Inclusion of essential nutrients
(c) Definite ratio between fats, proteins and carbohydrates
(d) All of the above
Question. Fat-soluble vitamins are……………..
(a) Vitamin A and D
(b) Vitamin A and K
(c) Vitamin E and D
(d) Vitamin A, D, E and K
Question. Which of the following is a food myth?
(a) Do not take proteins
(b) Eat to cut down calories
(c) Avoid fats completely to reduce weight
(d) Avoid overeating
Question. Goitre is caused due to deficiency of
Question. What is intramural tournament.
(a) Inter Class
(b) Inter School
(c) Inter District
(d) Inter State
Question. In which category does the major student population falls into?
Question. Which of the following nutrients is needed for a healthy immune system?
(c) Vitamin K
(d) Vitamin C
Question. Which two readings are needed to calculate Body Mass Index of a person?
(a) Age and weight
(b) Weight and height
(c) Age and height
(d) None of these
Question. How many byes are given in League tournament when 8 teams are participating.
Question. The food component present in sugar is:……….
Question. Arnav’s sports coach takes his measurement of weight and height on weekly basis so that he can maintain the ideal BMI required to participate in an upcoming sports event. Which BMI level should be maintained by Arnav?
(c) < 18.5
Question. Which one among the following minerals is essential for the transmission of nerve impulses the nerve fibers of human body?
Question. Which of the following is a salient feature of balanced diet?
(a) It should be in definite proportion
(b) It contains all the essential nutrients
(c) It makes our tummy full
(d) It should contain more fats
Question. Which macro mineral helps in hydro balance in body?
Question. What is the calorific value of water?
(a) 10 joules/calorie
(b) 0 joules/calorie
(c) 25 joules/calorie
(d) 100 joules/calorie
Case Based MCQ Questions Class 12 Physical Education Sports and Nutrition
A balanced diet refers to the intake of food constituting all the necessary nutrients. Ram shares his knowledge of food and nutritionwith neighbourswhile visiting his grandparents in a village. Ram notices that few people living in that village are suffering with goiter and severe anemia.
Question: Minerals are placed under _____ nutrient category on basis of required quantity.
Question: Goiter is caused due to deficiency of ____.
Question: Low levels of this mineral will lead to Anemia.
Question: From the given picture, it can be derived that
(a) Vegetables and fruits are enough to stay healthy
(b) Exercise along with proper nutrition is required
(c) Red & green coloured foods only to be taken
(d) All of the above
Question: Fresh Vegetables and Fruits are rich sources of ______________
(c) Both (a) and (b)
Food is the basic requirement of every individual to fulfill the energy needs and to meet the development of the body. The nutritious diet directly affects the health of an individual. It contains various types of nutrients in it.
Question: The bottom most part of the food pyramid is occupied by _____________, indicating large quantities of intake.
Question: Major portion of individuals diet constitute________________ nutrients
Question: Fat soluble vitamins are ____________.
(a) Vit A &D
(b) Vit A&K
(d) Vit A, D,E&K
Question: The body building nutrient is________.
Question: Ghee, Butter, Cheese & curds are rich sources of _____________________.
Vikas a state levelwrestler has been advised by his coach to take adequate amounts of simple carbohydrates, vitamins, minerals and proteins in his diet along with the training schedule. He has also been advised to follow the diet plan and be aware of the drawbacks of unsupervised dieting.
Question: Glucose, Fructose, Lactose are________.
(a) Simple Carbohydrate
(b) Complex Carbohydrate
Question: Which amongst these is a Pitfall of dieting?
(a) Skipping meal
(b) Reducing energy food
(c) Drinking lot of water
(d) Taking food supplements
Question: Amino acids and protein are the ______of life.
(a) Building block
(b) Training blocks
(c) Fitness blocks
(d) Both (a) and (b)
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