MCQ Questions Chapter 2 Sports and Nutrition Class 12 Physical Education

Please refer to MCQ Questions Chapter 2 Sports and Nutrition Class 12 Physical Education with answers provided below. These multiple-choice questions have been developed based on the latest NCERT book for class 12 Physical Education issued for the current academic year. We have provided MCQ Questions for Class 12 Physical Education for all chapters on our website. Students should learn the objective based questions for Chapter 2 Sports and Nutrition in Class 12 Physical Education provided below to get more marks in exams.

Chapter 2 Sports and Nutrition MCQ Questions

Please refer to the following Chapter 2 Sports and Nutrition MCQ Questions Class 12 Physical Education with solutions for all important topics in the chapter.

MCQ Questions Answers for Chapter 2 Sports and Nutrition Class 12 Physical Education

Question. Which of the following food myth is not stated correctly?
(a) Starve Yourself in order to lose weight
(b) Eggs decreases cholesterol level
(c) Exercise makes you eat more
(d) Potatoes make you fat

Question. Proteins are main components of ……….
(a) heart
(b) brain
(c) bones
(d) liver

Question. A diet rich in saturated fats can be linked with …
(a) Kidney failure
(b) Bulimia
(c) Cardiovascular disease
(d) Anorexia

Question. Symptoms of headaches, vomiting, stomach pain, loose motion are seen in:
(a) food intolerance
(b) lack of vitamins
(c) food myths
(d) dieting

Question. Micronutrients include:
I. Carbohydrate
II. Minerals
III. Vitamins
IV. Fat
Find the correct combination.
(a) I and II
(b) II and III
(c) Ill and IV
(d) IV and I

Question. Vegetables and fruits are rich source of
(a) Vitamin
(b) Mineral
(c) Both A and B
(d) Fats

Question. Which among the following minerals are essential for proper thyroid function?
(a) Calcium
(b) Iodine
(c) Zinc
(d) Copper

Question. You should eat fruits and vegetables because:
(a) they contain fiber, which helps keep your digestive system healthy.
(b) They gives you energy.
(c) They contain vitamins and minerals that help you stay healthy.
(d) All of the above

Question. The essential feature of a balanced diet is which of the following?
(a) Easily digestible
(b) Inclusion of essential nutrients
(c) Definite ratio between fats, proteins and carbohydrates
(d) All of the above

Question. Fat-soluble vitamins are……………..
(a) Vitamin A and D
(b) Vitamin A and K
(c) Vitamin E and D
(d) Vitamin A, D, E and K

Question. Which of the following is a food myth?
(a) Do not take proteins
(b) Eat to cut down calories
(c) Avoid fats completely to reduce weight
(d) Avoid overeating

Question. Goitre is caused due to deficiency of
(a) calcium
(b) iodine
(c) selenium
(d) iron

Question. What is intramural tournament.
(a) Inter Class
(b) Inter School
(c) Inter District
(d) Inter State

Question. In which category does the major student population falls into?
(a) Obese
(b) Normal
(c) Underweight
(d) Overweight

Question. Which of the following nutrients is needed for a healthy immune system?
(a) Calcium
(b) Iodine
(c) Vitamin K
(d) Vitamin C

Question. Which two readings are needed to calculate Body Mass Index of a person?
(a) Age and weight
(b) Weight and height
(c) Age and height
(d) None of these

Question. How many byes are given in League tournament when 8 teams are participating.
(a) A.0
(b) 1
(c) 2
(d) 3

Question. The food component present in sugar is:……….
(a) fats
(b) protein
(c) vitamin
(d) carbohydrate

Question. Arnav’s sports coach takes his measurement of weight and height on weekly basis so that he can maintain the ideal BMI required to participate in an upcoming sports event. Which BMI level should be maintained by Arnav?
(a) 18.5-24.5
(b) 30-34.5
(c) < 18.5
(d) 25-29.5

Question. Which one among the following minerals is essential for the transmission of nerve impulses the nerve fibers of human body?
(a) Calcium
(b) Cobalt
(c) Iodine
(d) Sodium

Question. Which of the following is a salient feature of balanced diet?
(a) It should be in definite proportion
(b) It contains all the essential nutrients
(c) It makes our tummy full
(d) It should contain more fats

Question. Which macro mineral helps in hydro balance in body?
(a) Potassium
(b) Calcium
(c) Sodium
(d) Phosphorus

Question. What is the calorific value of water?
(a) 10 joules/calorie
(b) 0 joules/calorie
(c) 25 joules/calorie
(d) 100 joules/calorie

Case Based MCQ Questions Class 12 Physical Education Sports and Nutrition

A balanced diet refers to the intake of food constituting all the necessary nutrients. Ram shares his knowledge of food and nutritionwith neighbourswhile visiting his grandparents in a village. Ram notices that few people living in that village are suffering with goiter and severe anemia.

Question: Minerals are placed under _____ nutrient category on basis of required quantity.
(a) micro
(b) macro
(c) roughage  
(d) non-nutritive 

Question: Goiter is caused due to deficiency of ____.
(a) Calcium
(b) Iodine
(c) Selenium
(d) Iron 

Question: Low levels of this mineral will lead to Anemia.
(a) Copper
(b) Sodium
(c) Iron
(d) Calcium 

Question: From the given picture, it can be derived that
(a) Vegetables and fruits are enough to stay healthy
(b) Exercise along with proper nutrition is required
(c) Red & green coloured foods only to be taken
(d) All of the above 

Question: Fresh Vegetables and Fruits are rich sources of ______________
(a) Vitamins
(b) Minerals
(c) Both (a) and (b)
(d) fats 

Food is the basic requirement of every individual to fulfill the energy needs and to meet the development of the body. The nutritious diet directly affects the health of an individual. It contains various types of nutrients in it.

Question: The bottom most part of the food pyramid is occupied by _____________, indicating large quantities of intake.
(a) carbohydrates
(b) vitamins
(c) minerals
(d) fats 

Question: Major portion of individuals diet constitute________________ nutrients
(a) macro
(b) micro
(c) water
(d) roughage 

Question: Fat soluble vitamins are ____________.
(a) Vit A &D
(b) Vit A&K
(c) VitE&D
(d) Vit A, D,E&K 

Question: The body building nutrient is________.
(a) Fat
(b) vitamin
(c) protein
(d) mineral

Question: Ghee, Butter, Cheese & curds are rich sources of _____________________.
(a) Vitamins
(b) fats
(c) minerals
(d) proteins 

Vikas a state levelwrestler has been advised by his coach to take adequate amounts of simple carbohydrates, vitamins, minerals and proteins in his diet along with the training schedule. He has also been advised to follow the diet plan and be aware of the drawbacks of unsupervised dieting.

Question: Glucose, Fructose, Lactose are________.
(a) Simple Carbohydrate
(b) Complex Carbohydrate
(c) Minerals
(d) Fats 

Question: Which amongst these is a Pitfall of dieting?
(a) Skipping meal
(b) Reducing energy food
(c) Drinking lot of water
(d) Taking food supplements 

Question: Amino acids and protein are the ______of life.
(a) Building block
(b) Training blocks
(c) Fitness blocks
(d) Both (a) and (b) 

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