Please refer to Chapter 10 Training in Sports Case Study Questions with answers provided below. We have provided Case Study Questions for Class 12 Physical Education for all chapters as per CBSE, NCERT and KVS examination guidelines. These case based questions are expected to come in your exams this year. Please practise these case study based Class 12 Physical Education Questions and answers to get more marks in examinations.
Case Study Questions Chapter 10 Training in Sports
Data-Based Questions:
A random test conducted on a state cricket team gave the following results:
On the basis of the pie-chart given above, answer the following questions:
Question. The players who could not pass the endurance test, they should train using
(a) specific endurance training method
(b) continuous or interval training method
(c) general endurance training method
(d) none of these
Answer
B
Question. What are the necessary steps in improving flexibility?
(a) Warming up
(b) Breathing deep and slow
(c) Repetition of exercise
(d) All of these
Answer
D
Question. Acceleration Run and Pace Run can be the two methods of improving
(a) speed
(b) flexibility
(c) endurance
(d) consistency
Answer
A
Picture-Based Questions:
Identify the following types of personalities and name them:
Answer : Burpees
Answer : Squat-jumps
Answer : Push-ups
Answer : Shuttle run
Case-Based Questions:
An athlete is preparing to represent his country in the Olympics and is undergoing circuit training.
On the basis of the description given, answer the following questions:
Question. Which of the following exercises will he perform to exercise his core and trunk?
(a) Squat jumps shuttle runs
(b) Front plank and crunches
(c) Skipping and jogging
(d) None of these
Answer
B
Question. Which of the following exercises will he perform to exercise his whole body?
(a) Squat jumps shuttle runs
(b) Front plank and crunches
(c) Skipping and jogging
(d) Only (a) and (c)
Answer
C
Question. Which of the following exercises will he perform to exercise his lower body?
(a) Squat jumps shuttle runs
(b) Front plank and crunches
(c) Skipping and jogging
(d) All of these
Answer
A
